Why am I tired all the time?

Listen to uplifting music.

7. Remove processed food from your diet.

3. Stop eating late at night

How come Jesus died on Friday and rose on Sunday? That's not 3 days and three nights.

- Raw dairy

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

Can supporters of gun control explain the purpose behind a gun registry?

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

A Glucose Monitor for Someone Without Diabetes: Optimal or Overkill? - WSJ

- Honey

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

ChatGPT future just revealed — get ready for a ‘super assistant’ - Tom's Guide

8. Consume electrolytes after waking up.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Adults with ADHD face long-term social and economic challenges, study finds — even with medication - PsyPost

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

How do flat Earthers explain the existence of other spherical planets?

Your gut health is responsible for producing energy.

- Fish & Poultry

11. Get your Testosterone levels checked.

New study raises big questions about taurine as anti-aging supplement - Live Science

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Liverpool FC parade crash injured rises to 109 - BBC

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

They don’t know why though.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

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6. Reduce exposure to blue light in the evenings.

- Red meat

Why do most people care so much about what others think? Are they afraid of society norms?

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

What 10 things have you stopped doing in your life?